On the parts of yourself you keep back
A verse that covers the inside as well as the outside.
لِّلَّهِ مَا فِى ٱلسَّمَـٰوَٰتِ وَمَا فِى ٱلْأَرْضِ ۗ وَإِن تُبْدُوا۟ مَا فِىٓ أَنفُسِكُمْ أَوْ تُخْفُوهُ يُحَاسِبْكُم بِهِ ٱللَّهُ ۖ فَيَغْفِرُ لِمَن يَشَآءُ وَيُعَذِّبُ مَن يَشَآءُ ۗ وَٱللَّهُ عَلَىٰ كُلِّ شَىْءٍ قَدِيرٌ
…wa in tubdū mā fī anfusikum aw tukhfūhu yuḥāsibkum bihi-llāh…
“To Allāh belongs whatever is in the heavens and whatever is in the earth. Whether you show what is within yourselves or conceal it, Allāh will bring you to account for it. Then He will forgive whom He wills and punish whom He wills, and Allāh is over all things competent.”
When it was revealed the Companions found it heavy, and the verse after it lightened the load.
Source
The Qur'an · 2:284
Qur'an
- Qur'anic text in the Uthmani script via Quran.com; translation: Saheeh International